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Urolithin A is a natural metabolite derived from ellagitannins, compounds found in fruits like pomegranates and nuts. Its core description revolves around its unique bioactivity in improving mitochondrial function, enhancing muscle strength, and potentially reversing muscle aging. Specifically, Urolithin A is produced by gut bacteria and has been shown to stimulate mitochondrial biogenesis and autophagy, processes crucial for maintaining cellular health and energy production. This, in turn, can improve muscle function and potentially combat age-related muscle decline. Additionally, Urolithin A exhibits anti-inflammatory, anti-proliferative, and antioxidant properties, further contributing to its potential health benefits.