Nā huahana

Hoʻolauna:
ʻO ka pauka waiu piha, ʻike ʻia hoʻi ʻo ka pauka waiu waiu piha, he ʻano pauda o ka waiū i loaʻa nā ʻāpana kūlohelohe a pau o ka waiū hou, me ka momona momona. Loaʻa ia ma ka hoʻoheheʻe ʻana i ka waiū hou ma lalo o nā kūlana i hoʻopaʻa ʻia e wehe i ka ʻike wai i ka wā e mālama ana i ka waiwai meaʻai.
Huina:
Aia ma kahi o 26% a hiki i 30% ka momona ka pauka waiu piha, me nā meaʻai pono a pau i loaʻa i ka waiū hou, e like me nā proteins, carbohydrates, vitamina, a me nā minela. Hāʻawi ka momona momona i kahi kumu waiwai o ka ikehu a me nā mea momona momona.
Waiwai Nutritional:
Nā Protein: He kumu maikaʻi loa ka pauka waiū holoʻokoʻa o nā protein kiʻekiʻe, pono no ka ulu, hoʻomohala, a me ka mālama ʻana i nā ʻiʻo kino.
ʻAka momona: Hāʻawi ka momona i ke koena maikaʻi o nā waikawa momona saturated, monounsaturated, a polyunsaturated, me ka omega-3 a me ka omega-6 fatty acids.
Nā Huaʻai a me nā Minerale: He waiwai ia i nā huaora A, D, a me B-complex, a me nā minela e like me ka calcium, phosphorus, a me ka potassium, pono no ke olakino iwi, ka hana immune, a me ka maikaʻi holoʻokoʻa.