Zogulitsa

Chiyambi:
Ufa wa mkaka wonse, womwe umadziwikanso kuti ufa wa mkaka wa kirimu, ndi mtundu wa ufa wa mkaka umene uli ndi zigawo zonse zachilengedwe za mkaka watsopano, kuphatikizapo mafuta. Imapezedwa ndi kutaya mkaka watsopano pansi pamikhalidwe yoyendetsedwa kuti ichotse madzi omwe ali ndi madzi ndikusunga phindu la zakudya.
Zolemba:
Ufa wa mkaka wonse umakhala ndi mafuta pafupifupi 26% mpaka 30%, komanso zakudya zonse zofunika zomwe zimapezeka mu mkaka watsopano, monga mapuloteni, chakudya, mavitamini, ndi mchere. Mafuta amtunduwu amapereka mphamvu zambiri komanso mafuta ofunika kwambiri.
Mtengo Wazakudya:
Mapuloteni: Ufa wa mkaka wonse ndi gwero labwino kwambiri la mapuloteni apamwamba kwambiri, ofunikira pakukula, kukula, ndi kukonza minyewa yathupi.
Ma Acid Amafuta: Mafuta amafuta amathandizira kukhala bwino kwamafuta acids a saturated, monounsaturated, ndi polyunsaturated, kuphatikiza omega-3 ndi omega-6 fatty acids.
Mavitamini ndi Maminolo: Lili ndi mavitamini A, D, ndi B-complex, komanso mchere monga calcium, phosphorous, ndi potaziyamu, zofunika kuti mafupa akhale ndi thanzi labwino, chitetezo cha mthupi, komanso thanzi labwino.