Ibicuruzwa
Kugurisha Bishyushye Byuzuye Amata Yifu Yihene Colostrum Ifu Yibiryo
Iriburiro:
Ifu y’amata yose, izwi kandi nk'ifu yuzuye amata, ni ifu y'amata arimo ibintu byose bigize amata mashya, harimo ibinure. Iraboneka mugukuramo amata mashya mugihe cyagenwe kugirango ukureho amazi mugihe uzigamye agaciro kintungamubiri.
Ibigize:
Ifu y’amata yose ubusanzwe irimo ibinure bigera kuri 26% kugeza 30%, hamwe nintungamubiri zose zingenzi ziboneka mumata mashya, nka proteyine, karubone, vitamine, nubunyu ngugu. Ibinure bitanga isoko ikomeye yingufu hamwe na acide yingenzi ya acide.
Agaciro k'imirire:
Poroteyine: Ifu y’amata yose ni isoko nziza ya poroteyine nziza, zikenewe mu mikurire, iterambere, no gufata neza umubiri.
Amavuta acide: Ibinure bitanga uburinganire bwiza bwa acide yuzuye, monounsaturated, na polyunsaturated fatty acide, harimo omega-3 na acide ya omega-6.
Vitamine n'imyunyu ngugu: Ikungahaye kuri vitamine A, D, na B-complex, hamwe n'imyunyu ngugu nka calcium, fosifore, na potasiyumu, ingenzi ku buzima bw'amagufwa, imikorere y’umubiri, ndetse no kumererwa neza muri rusange.